Weigh In record (no journal entry) for 09 April 2021
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 21.53g | Prot: 42.55g | Carbs: 50.31g.
Breakfast: 水煮蛋, 愛上新鮮 新疆孜然舒肥雞胸隨手包, 花椰菜. Dinner: 福樂 福樂高鈣低脂牛乳, 德芙 (Dove) 絲滑牛奶巧克力 (43克). more...
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Gaining 1.4 kg a Week
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