Weigh In record (no journal entry) for 09 April 2021
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100.5 kg
Lost so far: 16 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 50.06g | Prot: 81.62g | Carbs: 285.08g.
Breakfast: Fiberhavregrynsgröt, Mellanmjölk 1,5%, Hallonsylt, Kaffe med Mjölk, Apelsiner. Lunch: Hushållsost 26%, Garant Matgrädde, Scan Frukostkorv, Bacon, Penne. Dinner: Kycklingfilé, Potatisgratäng. Snacks/Other: Vodka, Starköl, Somersby Somersby Cider, Banan, Hushållsost 26%, Tortilla. more...
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3257 kcal
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Exercise:
Painting - 25 minutes, Working - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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