Weigh In record (no journal entry) for 09 April 2021
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80.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 51.18g | Prot: 84.65g | Carbs: 181.44g.
Breakfast: Vita D'or Halvarine, Arla Karnemelk, Aardbeien, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Gekookt Ei. Lunch: Komkommer, AH Puur & Eerlijk Achterham, Heinz Sandwichspread Naturel, Jumbo Volkoren Knäckebröd . Dinner: Shoarma. Snacks/Other: Nescafé Latte Hazelnut. more...
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2124 kcal
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Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Anouk2019's Weight History
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