Weigh In record (no journal entry) for 09 April 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 10.32g | Prot: 22.38g | Carbs: 23.00g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Smoked Salmon, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 2.8 kg a Week
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