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I fell behind a little, but I've been busy. Even though that isn't an excuse, it's sort of true.
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.57g | Prot: 48.30g | Carbs: 128.40g.
Lunch: Dinner Rolls, Scrambled Egg (Whole, Cooked), Corned Beef Hash. Dinner: Plain or Buttermilk Biscuits, Ground Beef (Cooked). Snacks/Other: A&W A&W Root Beer Float (Small). more...
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Gaining 0.1 kg a Week
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