Weigh In record (no journal entry) for 09 April 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 16.56g | Prot: 41.62g | Carbs: 76.70g.
Breakfast: Campina Halfvolle Melk, Dieet Pro Banaantje, Koffie met Melk en Suiker. Lunch: Aldi Hespenworst, Buttella Boter Light+ , Wit Brood, Milsani Magere Yoghurt met Vruchten. Snacks/Other: Kellogg's Coco Pops Reep. more...
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Gaining 0.7 kg a Week
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