Weigh In record (no journal entry) for 09 April 2021
|
51.2 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 39.53g | Prot: 51.00g | Carbs: 189.07g.
Breakfast: Nescafe Classic, Gula, Ellenka Fiber Creme, Nasi Goreng Ayam. Lunch: Sprite Water Lemon, Ikan Mujair Goreng, Bamboe Bumbu Bali, Tempe Rebus, Nasi Putih. Dinner: Gula, Ellenka Fiber Creme, Nescafe Classic, Tahu Tek. Snacks/Other: Roma Sari Gandum Sandwich, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|