Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irhik71
Journal
09 Apr 21
irhik71's Journal, 09 Apr 21
irhik71's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2021
73.6 kg
Lost so far:
2.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1390 kcal
Fat: 29.24g | Prot: 62.41g | Carbs: 237.11g.
Breakfast:
Гречка Вареная.
Lunch:
Простоквашино Молоко 2,5%, Гречка Вареная.
Dinner:
Bio Баланс Кефирный 1%, Гречневая Каша.
Snacks/Other:
Пятерочка Груша Сезонная , Лагуна Лаваш Армянский, Огурец (без Кожуры), Яблоко Зеленое, Herbalife Протеиновый Коктейль Формула 1 Шоколад.
more...
2108 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irhik71's Weight History
View Complete History