ирина12$'s Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1236 kcal

Fat: 55.06g | Prot: 62.08g | Carbs: 124.76g. Breakfast: Финик. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Семушка Ореховая Смесь, Рис Вареный. Dinner: Финик, Жареное Филе Свинины, Соевый Соус, Пекинская Капуста, Огурец (с Кожурой), Красные Помидоры. more...

1921 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ирина12$'s Journal, 09 Apr 21

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ирина12$'s Weight History