Weigh In record (no journal entry) for 09 April 2021
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 25.69g | Prot: 52.34g | Carbs: 43.14g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Солянка. Dinner: Гречка Отварная, Лента Квашеная Капуста, Куриное Филе. more...
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Losing 4.9 kg a Week
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Vikussshka's Weight History
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