Stefanny275's Journal, 09 Apr 21

yummyy.. kenyang bgtt ini

View Diet Calendar, 09 April 2021:
1497 kcal Fat: 53.60g | Prot: 40.18g | Carbs: 223.83g.   Breakfast: Chia Seed, Pisang, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Chicken Nugget, Rose Brand Bihun Jagung (320g), Oyong, Nasi Merah. Dinner: Rose Brand Bihun Jagung (320g), Oyong. Snacks/Other: Roti Isi (Campur Kering, Komersial), Bolu Susu Lembang Bolu Susu Original, Chiki Chiki Balls Rasa Cokelat, Cimory Squeeze Yogurt Original. more...
1452 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
apa ini ka 
09 Apr 21 by member: AyuYayank
Oat+pisang+susu+chia seed kak :) 
09 Apr 21 by member: Stefanny275

     
 

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