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234 kalori
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937 kcal
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Fat: 24.82g | Prot: 40.71g | Carbs: 134.80g.
Breakfast: Pisang, Stroberi, MEG Keju Serbaguna, Tropicana Slim Sweetener Classic, Putih Telur, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. Dinner: Ikan Teri, Tempe Orek, Sambal Goreng, Hati Ayam, Ayam Rica-Rica, Usus Ayam, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Jambu Kristal. more...
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1270 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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