Weigh In record (no journal entry) for 08 April 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 67.62g | Prot: 45.33g | Carbs: 393.17g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), Aunt Jemima Butter Rich Syrup, Private Selection 62% Cacao Dark Chocolate Chunks, Sugar, Cinnamon , McCormick Pure Vanilla Extract, King Arthur Flour Gluten Free Multi-Purpose Flour, Egg White, Bananas . Lunch: Bugles Chips, Rold Gold Classic Style Tiny Twists Pretzels, M&M's Milk Chocolate M&M's (Package). Dinner: Stop & Shop Red Beans, Bojangles Green Beans, Bojangles Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit, Argo Tea Nonfat Bubble Tea (Medium). Snacks/Other: Mike and Ike Original Fruits, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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2764 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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