Weigh In record (no journal entry) for 09 April 2021
|
55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 109.94g | Prot: 49.16g | Carbs: 275.00g.
Breakfast: Pisang Molen. Lunch: Keripik Pisang, Keripik Tempe, Daging Babi, Nasi Putih. Dinner: Ikan Mujair Goreng, Daging Babi, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|