Weigh In record (no journal entry) for 09 April 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.44g | Prot: 47.47g | Carbs: 183.72g.
Breakfast: Telur Rebus, Donat (Tawar). Lunch: Tahu, Kubis, Kwetiau. Dinner: Sambal Matah, Kubis, Labu Siam. Snacks/Other: Martabak, Serena Togo Chocolate, Agar-agar Pencuci Mulut, Buah Naga, Jambu Kristal. more...
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Losing 0.7 kg a Week
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Muttylestari's Weight History
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