Weigh In record (no journal entry) for 08 April 2021
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94.8 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.30g | Prot: 72.10g | Carbs: 166.59g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Coffee (Brewed From Grounds), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Land O'Lakes Traditional Half & Half, Oatmeal pancakes. Lunch: Raspberries , Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (6 Count). Dinner: Vinagrette, Butter , LaBrea Bakery French Bread Baguette, Red Table Wine , Lemon Cake Pudding, Mixed Salad Greens, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Orange. more...
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Losing 1.3 kg a Week
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AmaryllisF's Weight History
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