Weigh In record (no journal entry) for 08 April 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.18g | Prot: 55.16g | Carbs: 166.18g.
Breakfast: Kurma, Kurma, Sunpride Banana. Lunch: BonCabe Boncabe, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu, Jus Jeruk Peras Segar, NutriSari Jeruk Peras, Mie Ayam. Snacks/Other: Pisang. more...
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Losing 5.6 kg a Week
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