Weigh In record (no journal entry) for 08 April 2021
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99.5 kg
Lost so far: 17.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.01g | Prot: 79.01g | Carbs: 42.82g.
Breakfast: Parmalat Leite Integral. Lunch: Tomates, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 7 kg a Week
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