Weigh In record (no journal entry) for 08 April 2021
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99.9 kg
Lost so far: 4.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 86.58g | Prot: 79.77g | Carbs: 146.32g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Mac'Ma Natta, Queso Oaxaca, Primavera Margarina Chantilly sin Sal, La Sierra Frijoles Bayos Refritos, Bolillo, Manzana. Lunch: Aguacate, Salsa Roja, Queso Panela, La Sierra Frijoles Bayos Refritos, La Moderna Codo 3, Verduras al Vapor, Bistec de Res. Dinner: Queso Panela. Snacks/Other: Queso Panela, Cheetos Torciditos (Bolsa). more...
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3229 kcal
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Exercise:
Exercise Machine - 25 minutes, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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geelegar's Weight History
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