Weigh In record (no journal entry) for 08 April 2021
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.09g | Prot: 67.60g | Carbs: 135.41g.
Breakfast: Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Milner 30+ Belegen, AH Fricandeau. Lunch: AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: AH Kip Teriyaki Maaltijdsalade . Snacks/Other: Lay's Oven Chips Naturel, Zoute Stokjes, Hummus, AH Gepofte Wafel Meergranen, Bakkersbest Mini Stroopwafels. more...
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Losing 5.6 kg a Week
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