Bettl.'s Journal, 26 Mar 14

Bettl.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2014

105.9 kg Lost so far: 12.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1321 kcal

Fat: 31.25g | Prot: 74.72g | Carbs: 179.04g. Lunch: Delikato Tomaten-Sahne Sauce, Scampi, Gut & Günstig Gnocchi, Vitello Tonnato, Weißbrot. Dinner: Vapiano Spaghetti Scampi E Spinaci. Snacks/Other: Erdbeeren, Pepsi Pepsi Cola Light. more...

3403 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bettl.'s Weight History

View Complete History

Bettl.'s Journal, 26 Mar 14

Submit a Comment

Bettl.'s Weight History