Weigh In record (no journal entry) for 26 March 2014
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.99g | Prot: 60.12g | Carbs: 217.25g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Krem Peyniri, Domatesler. Lunch: Ülker Dankek Pöti, Ülker Çubuk Kraker. Dinner: Zeytinyağlı Barbunya, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Çoban Salatası Sosu, Mercimek Çorbası, Kepekli Ekmek. more...
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1688 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pennywidmore's Weight History
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