Weigh In record (no journal entry) for 06 April 2021
|
84 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 50.68g | Prot: 129.94g | Carbs: 391.98g.
Breakfast: Philadelphia Lightest 3%, ICA Aprikosmarmelad utan Tillsatt Socker, Fria Gluten Free Vita. Lunch: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Body Science EAA, Body Science Sloow Carbs, Body Science Maltodextrin, Tyngre Kasein Tunga Bananer, Eldorado Sötmandel, Banan, Gala Äpplen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|