Weigh In record (no journal entry) for 08 April 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.27g | Prot: 55.43g | Carbs: 108.71g.
Breakfast: Fitbar Fitbar Nuts Delight, Roti, Dimsum. Lunch: Apel (tanpa Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Tahu, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang, Telur. Snacks/Other: Cimory Squeeze Yogurt Peach, Alpukat. more...
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Losing 0.2 kg a Week
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