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08 Apr 21
Secret Profile's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
58.9 kg
Lost so far:
21 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1190 kcal
Fat: 10.32g | Prot: 20.81g | Carbs: 120.97g.
Breakfast:
Кофе с Молоком.
Lunch:
Изюм, Овсяная Каша на Молоке.
Dinner:
Обычное Пиво.
more...
2099 kcal
Exercise:
Washing Dishes - 5 minutes, Cooking - 10 minutes, Showering - 15 minutes, Working - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 9.1 kg a Week
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Secret Profile's Weight History
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