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19J
Journal
08 Apr 21
19J's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
84.5 kg
Lost so far:
6.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
823 kcal
Fat: 12.21g | Prot: 34.54g | Carbs: 143.37g.
Breakfast:
Marmite Marmite, New York Bagel Plain Bagel, Soft Boiled Egg.
Lunch:
Total 0% Greek Yoghurt, Hartley's No Added Sugar Raspberry Jelly, Aldi Pomegranate Seeds, Raspberries .
Dinner:
Warburtons Sandwich Thins, Veggie Peanut One Pot Stew.
more...
2740 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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19J's Weight History
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