Weigh In record (no journal entry) for 08 April 2021
|
77.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 120.80g | Prot: 116.74g | Carbs: 155.01g.
Breakfast: Kaffee, GutBio Haferdrink Mandel, Milsani Joghurt Mild Laktosefrei 3,8% Fett, DM Bio Chiasamen, Blaubeeren, Dr. Oetker Kakaonibs, Aldi Haferflocken. Lunch: Vossko Hähnchenspieße Natur, REWE Mini Mozzarella, Gemischter Salat mit Dressing. Dinner: REWE Zaziki, Gemischter Salat mit Dressing, Börner Eisenacher Bacon-Käse Krakauer. Snacks/Other: Bananenbrot. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|