Weigh In record (no journal entry) for 08 April 2021
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 77.79g | Prot: 53.25g | Carbs: 134.59g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Nutella Nutella, Reçel Konserveleri, Tereyağı. Lunch: Çay (Demlenmiş), Pişmiş Lahana (Taze Olandan), Kısır, Çikolatalı Kurabiye (Yumuşak Olanlardan). Dinner: Yufka, Kuru Patlıcan Dolması, Ev Yapımı Yoğurt, Kıymalı Biber Dolması, Kıymalı Kabak Dolması. more...
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1593 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 2 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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gamze0123456789's Weight History
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