Weigh In record (no journal entry) for 30 January 2011
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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396 kcal
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Fat: 21.70g | Prot: 37.02g | Carbs: 15.09g.
Breakfast: beef jerky. Lunch: cheese, lunch meat, egg. Dinner: broccoli , roast beef. more...
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Losing 4.8 kg a Week
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newmekel's Weight History
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