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69.95
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 65.23g | Prot: 136.76g | Carbs: 234.52g.
Breakfast: Sprouts, Extra Virgin Olive Oil, Egg White , Boiled Egg, Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Lunch: Potato Curry, White Rice. Dinner: Myfitness Peanut Butter, Brown Bread, Saffola Oats, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Dry Fruits Dry Fruits, Date. more...
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steady weight
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Ovais011's Weight History
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