artika titi's Journal, 08 Apr 21

back on track

View Diet Calendar, 08 April 2021:
1331 kcal Fat: 33.99g | Prot: 141.37g | Carbs: 127.88g.   Breakfast: Chia Seed, Semangka, Captain Oats Instant Oatmeal. Lunch: Wortel, Kem Chicks Sayur Toge, Tahu, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Tahu Kukus, Wortel Dimasak, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Semangka. more...

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