Weigh In record (no journal entry) for 08 April 2021
|
96.8 kg
Lost so far: 5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 100.77g | Prot: 89.41g | Carbs: 325.92g.
Breakfast: Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Marque Repère Brioche Tranchée. Lunch: Magnum Almond, Delisse Crème Fraîche Épaisse 7%, Marque Repère Emmental Râpé, Panzani Spaghetti , Parmesan (Râpé), Auchan Viande des Grisons (23g), Taboulé. Dinner: Magnum Almond, Findus Colin d’Alaska Qualité 100% Filet, Banane. Snacks/Other: Chouquette, Kinder Chocolat, Kinder Schoko-Bons. more...
|
|
2988 kcal
|
Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|