Weigh In record (no journal entry) for 07 April 2021
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109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 83.17g | Prot: 167.95g | Carbs: 155.97g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Abacate, Mamão Formosa, Banana Prata, Activia Iogurte de Morango, Activia Iorgute Ameixa. Lunch: Hellmann's Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Carne de Porco Assada, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Tomates, Tirolez Queijo Minas Frescal, Frango Desfiado, Ovo (Inteiro). more...
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Gaining 9.8 kg a Week
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cristovaoguerr's Weight History
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