Weigh In record (no journal entry) for 08 April 2021
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97 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 50.63g | Prot: 32.38g | Carbs: 86.34g.
Lunch: Greenfields Blueberry Yogurt, Risol Mayo, Tempe Goreng, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Cireng. more...
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Losing 7 kg a Week
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