Weigh In record (no journal entry) for 08 April 2021
|
91.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 44.73g | Prot: 183.08g | Carbs: 191.88g.
Breakfast: Кофе Эспрессо, Яблоко, Яичный Белок, Вареное Яйцо. Lunch: Индейка Тушеная с Овощами, Куриное Филе Вареное, Рис. Dinner: Хлеб, Творог 5%, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Яблоко, Geneticlab Протеин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|