Weigh In record (no journal entry) for 08 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 84.24g | Prot: 97.28g | Carbs: 196.93g.
Breakfast: Botok, Nasi Putih, Tumis Kacang Panjang dan Tempe, Udang, Mentimun (dengan Kulit), Kangkung. Lunch: Tempe, Kokita Sambal Terasi, Telur, Kangkung, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Sosis Solo, Botok. Snacks/Other: Kacang Tanah, Pisang. more...
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rita widodo's Weight History
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