keliatan agak beda gak sih gais? baru bener2 concern defkal akhir tahun 2020 jadi lumayan lama progressnya 🥺
|
663 kcal
|
Fat: 26.21g | Prot: 21.97g | Carbs: 89.85g.
Lunch: Sun Kara Santan Kelapa, Sania Minyak Goreng, Telur Balado, Tahu, Rumah Makan Sederhana Daun Singkong, Acar Mentimun Asam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado. Snacks/Other: Pepaya, Teh Manis, Pepaya. more...
|
|
2003 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|