Weigh In record (no journal entry) for 07 April 2021
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60.0 kg
Lost so far: 7.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.39g | Prot: 54.43g | Carbs: 182.26g.
Breakfast: Gember, Appelsap, Zeisner Curry Ketchup, Croissant, Suiker, Aldi Cappucino, Croque Monsieur. Lunch: Tomatengroentensoep. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Carrefour Barbecue Saus, Colruyt Gemarineerde Kipfilet. Snacks/Other: Passievrucht, Pink Lady Appels, Banaan. more...
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Losing 5.3 kg a Week
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An Vanheuckelom's Weight History
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