Weigh In record (no journal entry) for 07 April 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 44.36g | Prot: 77.57g | Carbs: 25.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Selada Daun Hijau, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Lunch: BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: BonCabe Boncabe, ABC Saus Sambal , Tahu, Paha Ayam Panggang. more...
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steady weight
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