Weigh In record (no journal entry) for 07 April 2021
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51.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.61g | Prot: 45.23g | Carbs: 116.67g.
Breakfast: Pirkka Rypäle-Mansikka Mehutiiviste, Philadelphia Lightest 3%, Paahdettu Täysjyvävehnäleipä. Lunch: HK Rypsiporsas Nugetti, Porkkanaraaste, Atria Kunnon Arki Broilerikastike ja Riisi. Dinner: Perunat (ilman Suolaa, Keitetty), Uunilohi. Snacks/Other: Kauraleipä. more...
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Losing 4.9 kg a Week
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laihdutus.org's Weight History
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