behappyalways's Journal, 07 Apr 21

behappyalways's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2021

78.7 kg Lost so far: 24.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1309 kcal

Fat: 32.85g | Prot: 144.19g | Carbs: 101.48g. Breakfast: Mermeladas (Bajas en Azúcar), Hacendado Biscotes Integrales, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Puré de Verduras. Dinner: Verdura Plancha, Merluza. Snacks/Other: Mahou sin, Hacendado Pan de Molde Integral, Almendras. more...

2146 kcal

Exercise: Bicycling (slow) - 11/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

behappyalways's Weight History

View Complete History

behappyalways's Journal, 07 Apr 21

Submit a Comment

behappyalways's Weight History