Weigh In record (no journal entry) for 07 April 2021
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 70.41g | Prot: 80.87g | Carbs: 104.66g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Greenfields Original Yogurt, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.8 kg a Week
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tanasthasya's Weight History
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