Weigh In record (no journal entry) for 07 April 2021
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.86g | Prot: 55.65g | Carbs: 119.27g.
Lunch: Mixed Salad Greens, Best Yet Mixed Berries, Honey, Goats Cheese (Soft). Dinner: Chicken Wing, Chicken Wing, Great Value 2% Reduced Fat Milk with Vitamin A & D, Maya Kaimal Pepper Chicken, White Rice. Snacks/Other: True North Blueberry Chai Nut Crunch, Bearitos Veggie Puffs. more...
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Losing 2.5 kg a Week
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amundsoni's Weight History
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