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Weight on its way back down. Feeling pretty good.
Be Happy!
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75.8 kg
Lost so far: 63.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 79.49g | Prot: 188.33g | Carbs: 59.16g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach, Arugula (Rocket), Mozzarella Fresca Fresh Mozzarella, Kroger Pepper Jack Cheese, Ranch Salad Dressing, Green Peppers. Dinner: Kroger Carbmaster Vanilla Yogurt, Atlantic and Pacific Halibut, Broccoli. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
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Losing 2.5 kg a Week
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