Weigh In record (no journal entry) for 06 April 2021
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 48.45g | Prot: 94.94g | Carbs: 176.61g.
Breakfast: Edulcorantes (Sacarina), Dolce Gusto Café con Leche, Consum Galletas sin Sal y sin Azúcares Añadidos. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha, Lechuga de Hoja Roja, Tomates. Dinner: Lechuga de Hoja Verde, Lechuga de Hoja Verde, Tomates, Dulcesol Pan Sottile Integral, ElPozo Jamón York. Snacks/Other: Zanahoria, Zanahoria, Brüggen Copos de Avena, Plátano. more...
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Losing 9.1 kg a Week
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Débora_89's Weight History
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