Weigh In record (no journal entry) for 30 January 2011
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62.5 kg
Lost so far: 41.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1982 kcal
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Fat: 28.97g | Prot: 109.36g | Carbs: 233.35g.
Breakfast: Blueberries, 1% Lowfat Cottage Cheese, Egg, Milk Chocolate Calcium Chews, V.H.WHEAT BREAD. Lunch: Cherry Tomatoes, vegetarian sloppy Joe mix, Sliced Button Mushrooms, Eggplant. Dinner: Light Soft Spread, Milk Chocolate Calcium Chews, Chicken Breast Tenderloins, Ground Beef (95% Lean / 5% Fat), Broccoli, Extra Long Grain Brown Rice, Young Green Onions, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: banana creme instant pudding, Wine Cooler, Diet A&W Cream Soda, Apricots, Papaya. more...
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1936 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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