EastwoodCL's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

91.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

2466 kcal

Fat: 131.17g | Prot: 196.89g | Carbs: 109.05g. Lunch: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta. Dinner: Yeşil Yapraklı Marul, Palamut. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Abbott Abound, Çerezya Tuzlu Karışık, Gold Fıstık Ezmesi, Kelly's Fitness Club Yulaf Ezmesi. more...

3107 kcal

Exercise: Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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EastwoodCL's Weight History

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EastwoodCL's Journal, 07 Apr 21

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EastwoodCL's Weight History