Weigh In record (no journal entry) for 07 April 2021
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 89.32g | Prot: 54.95g | Carbs: 130.82g.
Breakfast: Kölln Glutenfreie Haferflocken, Ja! Kokosraspeln, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren), Kaffee mit Milch. Lunch: Weißer Reis (Langkorn, Gekocht), Avocado, Cucina Mozzarella, Aldi Passierte Tomaten, Zucchini. Dinner: Ener Bio Feine Zartbitter Schokolade 70%, Rüblikuchen. more...
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2590 kcal
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Exercise:
Sitting - 7 hours, Fitness Training (Workout) - 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Igelball's Weight History
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