Weigh In record (no journal entry) for 07 April 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.99g | Prot: 44.56g | Carbs: 147.95g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Flimty Flimty. Lunch: Ubi Jalar (Manis), Dada Ayam, Pecel, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Buah Anggur, Stroberi, Yummy Natural Plain Yoghurt, Yogurt Polos. more...
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Losing 0.2 kg a Week
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fitri589's Weight History
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