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RoyCoLD
Journal
16 Jan 14
RoyCoLD's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
100.1 kg
Lost so far:
3.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
1827 kcal
Fat: 66.35g | Prot: 67.36g | Carbs: 239.72g.
Breakfast:
Krem Peyniri, Susamlı Simit.
Lunch:
Muhallebi, Çikolatalı Pudingler.
Dinner:
Sütaş Ayran, Börek.
more...
3285 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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RoyCoLD's Weight History
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